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Mentorship for women ready to feel steady, clear, and deeply well.

Summit Acres Wellness is home to the one-of-a-kind Ascent Protocol — a regulation-first approach that builds stability and expands capacity through equine wisdom, functional nourishment, and integrative wellbeing, attuned to each woman’s lived experience.

Private Mentoring - Local or Remote

About
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Meet Ginny

I didn’t begin this work as a business idea. I began it as a search for answers.

 

Summit Acres Wellness was forged at the intersection of lived experience and unanswered questions — created when the work I needed could not be found.

With a background in psychology, nutrition, and more than two decades immersed in early childhood and family systems leadership, I spent years observing a pattern few people were naming directly: When the nervous system is not steady, everything feels harder — focus, energy, emotions, consistency, even rest. Yet women are often taught to interpret these experiences as failures of discipline or mindset.

That never aligned with what I was witnessing… or living.

Living within the demands of special warfare military life, alongside the joys and realities of being a spouse and mother, revealed the profound physiological effects of sustained stress and invisible load.

 

Burnout is not a personal shortcoming — it is the natural response of a system that has been carrying too much for too long without the proper resources and support. When conventional approaches failed to fully explain or resolve what I was experiencing, I turned to research, study, and a deeper exploration of regulation, nourishment, and capacity. That work became Ascent Protocol — a regulation-first methodology designed to build stability and restore capacity by working with the body rather than against it.

Horses re-entered my life through a quieter, intuitive path.

In partnership with these remarkably perceptive animals, I encountered a form of feedback rarely accessible in human interaction. Horses respond directly to nervous system states and embodied signals, illuminating patterns that often operate beneath conscious awareness. Over time, this work revealed a new language of perception — one grounded in attunement. 

Today, my work integrates equine wisdom, functional nourishment, and regulation-centered wellbeing to help women build stability, restore capacity, and feel like themselves again. When the system becomes steady, change no longer requires force. It becomes possible.

Features

THE TRAIL FORWARD

My program is a gentle, supportive path toward wellness. Rooted in compassion and free of judgment, it honors each woman’s unique journey. Through functional nutrition and wellness practices, equine wisdom, and personal development, we create a safe and nurturing space to restore balance, vitality, and confidence—one step at a time.

01

Functional Nutrition & Wellness

Food is Medicine. Learn how to nourish your body with whole foods and evidence-based methods to support balance and vitality.

02

Equine
Wisdom

Discover the transformative power of equine-guided collaboration for deeper awareness, authentic choices, and embodied transformation.

03

Holistic Personal Development

My results-driven approach integrates mental nourishment and self-awareness practices designed around you so you can flow into your natural potential.

The Summit

The Summit: A Trail Guide to Women's Wellness

Ongoing coaching to restore balance, reconnect with intuition, and create lasting wellness. Blending functional nutrition, evidence-based wellness strategies, and equine-guided insight.

  • 1:1 coaching (virtual or in-person)

  • Personalized nutrition + lifestyle protocols

  • Equine-guided practices for clarity & resilience

  • Ongoing text and email support & accountability

Standing on the Summit
Projects

CLIENT TESTIMONIALS

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I am deeply grateful for Ginny LaPrairie’s professional knowledge, skill, and warm compassion. I know from personal experience that her multilayered approach is profoundly effective in guiding people into wellness. Ginny’s intuitive and wise incorporation of equine wisdom opens my mind and heart to a deeper understanding of the mind/body connection and sheds light on the thought/behavior patterns that have been interwoven into my lifelong gastrointestinal issues. Her caring and skillful guidance has been critical in my understanding the nutritional needs of my body, finding the right supplements, and simplifying the "how to" for me. I am already seeing significant improvement from the inside out, the kind of improvement that lasts - wellness. Thank you, Ginny, Jack, and Iris!

Mary Travis

Early Childhood Director

Reach Out

Text or Call: 757.679.3009

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Join the Summit Acres Wellness Circle

Receive gentle insights, holistic wellness tips, and stories from the herd—where science meets soul and healing begins with the nervous system.

© 2023 by Ginny LaPrairie Wellness Coaching. All rights reserved.

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